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Our Services

EXPLORE THE MANY TREATMENT SOLUTIONS WE OFFER

Our Approach

Coastline Physical Therapy specializes in the treatment of common musculoskeletal conditions. Our highly skilled team provides fast and effective treatment to help you move, feel, and perform better! Coastline offers one-on-one, individualized treatment sessions, with a focus on hands-on manual therapy. 

Appointments may consist of joint mobilization and manipulation, myofascial release, trigger point release, deep tissue massage, soft tissue mobilization, and more. We also incorporate neuromuscular re-education to prevent injuries from returning in the future. 

Our goal is to quickly identify the cause of your symptoms and apply manual therapy techniques to resolve your pain, improve your health, and get you back to doing the activities you want, as soon as possible.

Getting Started is Easy

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Avoid Long Waits

No referral required! Let us tailor a care plan to best suite your needs. Call today.

Book Appointment

Our treatment approach provides maximum flexibility, with minimal interference.

Get Rewarded

We reward wellness with wellness. Enjoy a free service offering after your first appointment.

Services We Provide

Therapeutic Bodywork

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If you’re experiencing general aches and stiffness then you’re a great candidate for therapeutic bodywork. This customized session can include all forms of manual therapy and massage, dry needling, recovery work, and injury prevention. 

ACL Injury Prevention

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The SportsmetricsTM Program is the first ACL injury prevention program scientifically proven to decrease serious knee ligament injuries, while also enhancing competitive athletic performance. The program is available for teams consisting of 6-18 athletes, with the ability to cater the exercises to be sport-specific. 

Wellness Programming

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Coastline is consistently offering additional programming that empowers people through movement, from mobility training class to educational seminars.

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Dry Needling

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Dry Needling is a science-based treatment approach for common yet painful muscle, nerve, and connective tissue conditions. Treatment involves inserting a microfilament needle into soft tissue trigger points, spasms, paraveterbral structures, neural pathways, and areas of imbalance. Several studies have demonstrated improvements in pain and/or disability and faster recovery compared to traditional intervention.

Performance Enhancement

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This program is designed to reduce injuries and improve athletic performance. For best results, individuals or teams should commit to 1-3 sessions per week to address all aspects of athletic performance. Reach out today to take your strength, coordination, and conditioning to the next level. 

Nutrition Coaching

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As a certified Precision Nutrition coach, we listen to our clients’ needs and what they want to accomplish, learning how they live, discovering what’s really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle – all online! 

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Concussion Management

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Whether you’ve been involved in a sports-induced concussion or a motor vehicle accident, Coastline specializes in concussion rehabilitation to help you safely return to your daily activities without symptoms. 

Emergency Response

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Coastline can provide a licensed Emergency Medical Responder for sideline coverage during athletic events. Contact us for details!

Cupping

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Cupping became well known thanks to Michael Phelps’ bruises. The deep-tissue technique helps with pain, inflammation, blood flow, relaxation and well-being.

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Frequently Asked Questions

Do you require a referral from my doctor?

No! Maine is a “direct access” state, meaning a prescription of a referral is not required. This eliminates extra steps, such as waiting for a doctor’s office visit, allowing the patient to begin treatment faster. Contact us today to schedule an appointment.

Do you take insurance?

Coastline is an out-of-network provider. We believe that insurance-driven physical therapy can often lead to double book appointments, less time with your therapist, limited service options, even the denial of treatment. We prefer to tailor a care plan that best suites your needs, with maximum flexibility and without third party limitations. 

Can my insurance company reimburse my visit?

Maybe! If you call your insurance company and ask “what are my out-of-network physical therapy benefits?” you may be eligible to receive a partial reimbursement directly from your insurance company. Coastline will provide you with a bill containing all the necessary information you’d need to submit. 

Do you treat my specific injury?

Probably! Our comprehensive approach can diagnose almost any ailment and bring you relief. Not sure if physical therapy is the right solution to your problem? We are! 

How many visits will it take until I’m feeling better?

While the frequency and number of visits will vary by patient, treatment sessions are typically 1-2x/week for a total of 5-8 visits.

What is the best way to get in touch with you?

Email (hollan@coastlinetherapy.com) is our preferred mode of contact. Coastline does not have a receptionist, so please allow a full 24 hours for call backs. 

What should I expect from my first visit?

During an initial evaluation, we will address your whole body, not just the part that hurts or is injured. Our goal is to develop a comprehensive plan of care, that gets you feeling better ASAP. Please arrive a few minutes early to complete paperwork, dressed in loose, comfortable clothing. 

 

 

Contact Coastline

Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital.

(207) 619-4974

5 Main Street, Deer Isle, ME

Winter Location: Oakland, CA

hollan@coastlinetherapy.com