Learn six simple and easy steps to keep you healthy and on the water. This guide, developed by Dr. Hollan Oliver, incorporates her years of experience working on the water with her background in injury prevention and rehabilitation. The e-book contains:

• A basic shoulder anatomy lesson
• Tips to manage joint pain and inflammation
• Four daily stretches to perform on the boat
• Five strengthening exercises to improve shoulder health
• Ways to release muscle tension
• A bonus ergonomic assessment of your boat

Access code will be provided with purchase.