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Performance Training | Coastline Physical Therapy

Performance Training

With Physical Therapist, Dr. Hollan Oliver

Want to take your training to the next level?

Maximize Performance With Help From a Coach

Get in the best shape of your life, for the rest of your life – with help from a certified coach. Move better, feel better, and perform better. That’s the mission at Coastline Physical Therapy & Performance.

Helping You Achieve Success

Become a stronger, better YOU.

Reach out today to take your strength, coordination, and conditioning to the next level. Perform to the best of your best, whatever that means for you and your body.

Feel more powerful in your daily life

Enhance your performance capabilities

Lower your risk of injury

Gain access to expert coaching at a low price

Learn the fundamentals of strength & conditioning

Movement consultations

Need some guidance on how to achieve your particular goals with the resources available to you? I can walk you through the best exercises and equipment to feel your best.

Barbell club

Want to learn your way around a weight room? I lead trainings for individuals or small groups wanting to focus on improving their strength and aerobic capacity.

Sports training

Do you have an athletic team in need of training? I offer conditioning, injury prevention, and sports-specific programming for high school and college athletes.

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Emergency response

I am a certified Emergency Medical Responder with experience providing sideline coverage for athletic events. Contact for more information on covering your event.

Who should sign up for a training program?

Performance training is available to all fitness levels that seek to maximize their abilities. I can create custom programs that help you reach your weight loss, strength training, and/or performance goals.

Whether you are a high school athlete looking to play at the college level or middle-aged and wanting to feel strong and capable, I’m available to work with you one-on-one to accomplish your goals.

I provide in-person programming, or you can sign up for monthly workouts that get delivered right to your email.

What commitment is required to start training?

For best results, individuals or teams should complete 1-3 sessions per week to address all aspects of athletic performance.

The fee for three weekly sessions is $39 per month. If you want me to lead the training sessions in-person, additional fees apply.

Do I have to train with you in person?

No! For many of my clients, I simply send three workouts each week, which they complete on their own time, from the comfort of their home or local gym.

How do I learn more about group/team training?

Please email me at hollan@coastlinetherapy.com.

What is Sportsmetrics?

The Sportsmetrics Program is the first ACL injury prevention program scientifically proven to decrease serious knee ligament injuries, while also enhancing competitive athletic performance. The program is available for teams consisting of 6-18 athletes, with the ability to cater the exercises to be sport-specific. Are you a high performing high school or college athlete who is interested in improving performance? Reach out today to take your strength, coordination, and conditioning to the next level. This rigorous program consists of 20 training sessions spread out over 6 weeks. Contact for pricing.

Who is Dr. Hollan Oliver?

I’m Dr. Hollan Oliver, a licensed physical therapist and Sports Certified Specialist (SCS). I’m a former NCAA Division I softball player, turned high school softball and basketball coach. I enjoy CrossFit, golfing, and cheering for the Boston Red Sox. 

Throughout my career, I’ve worked with a number of elite teams to implement programs designed to reduce injuries and improve athletic performance. Before starting Coastline, I served as the Director of Rehabilitation & Sports Medicine for Elite Physical Therapy, a nationally recognized outpatient orthopedic practice with ten locations. We provided emergency medical response and fitness & training programs for high school, college, and professional sports teams.

Reach out today to take your strength, coordination, and conditioning to the next level. Group rates for teams are available. Contact for pricing. 

Testimonials

“Before I had no idea how to properly life weights or really, even how to workout. Being someone who would like to continue playing sports at a college level, strength training is an important piece to the puzzle. Throughout the summer and beginning months of school we did a wide variety of workouts. I had such a good time, and feel like I am much more prepared for the world of college sports.”

“Barbell club was an amazing opportunity to prepare for my next step in basketball. We spent the whole summer building up my technique and strength and I was able to come into college prepared for my workouts. I have improved so much in my weight training since I started the club. It was such an amazing opportunity.”

Don’t wait any longer.

Sign up for training.

 

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