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I’m Hollan Oliver

Sports Physical Therapist & Precision Nutrition Coach 

Struggling to find time to exercise or eat healthy?

Let me help! 

Nutrition Coaching

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Hollan Oliver and Precision Nutrition.

Stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life to help people like you become injury-free, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Helping You Achieve Success

Unlock Your Full Potential Say Hello to THE NEW YOU

To  get in shape, you’ll need to be consistent. To be consistent, you’ll need help.  You know what you should be doing for your health and fitness, yet you find yourself in this predicament time and time again. Let me help you  break the dieting roller coaster for good.   

Affordable one-on-one coaching from the comfort of your home

No fads, diets, or magic pills

Proven to work 100,000 times over using PN's coaching method

Simple nutrition habits and daily check-ins

Lose Weight & Build Strength

You tell me your goals, and I’ll help you get there. Looking to lose weight or simply live a healthier life? I’m here to help. 

Creating Sustainable Habits

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on small daily practices that lead to big results.

Accountability

I’ll provide you with daily support, guidance, and accountability, every step of the way, no matter what life throws at you. We’re in this together. 

Time Management

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy. 

“I know what to do…but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

 

Is personal coaching right for you?

1.You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

2. You’re tired of “quick fix” programs and are willing to dedicate yourself to getting in shape the sustainable way

3. You want an expert to hold you accountable and keep you consistent through the program

What is Precision Nutrition?

Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.

...New Years Resolutions. Do you have a special program to help me get back on track?
While this program can begin at any time throughout the year, on January 6th, 2020 I’ll be launching my 12 week Nutrition Accelerator program. The program includes daily remote coaching, 1-on-1 check -ins, and a private facebook mastermind group.

About Me

My name is Hollan Oliver, I’m a Doctor of Physical Therapy with a private practice located in Deer Isle, Maine and a concierge practice Oakland, California. I help people in their 40s and 50s, get back on track with their eating and fitness habits, so they can finally get back to the activities they love with confidence. 

Certifications: 

Sports Certified Specialist (SCS) and Orthopedic Certified Specialist (OCS) from the American Physical Therapy Association 

Certified Precision Nutrition Coach 

Testimonials

“I have done everything under the sun but this program really helps to address not only the # on the scale, but the mindset to succeed. I would encourage anyone who wants a lifestyle change [and not feel like they are on a “diet”] to try this program. You are not a slave to the scales which is a real challenge for a lot of us. It’s something I want to continue hopefully for the rest of my life. I’m committed to this program and had great results.”

-D.T.

“I’ve been a long time yo-yo dieter. I no longer beat myself up if I’ve had a bad day. My mindset has completely changed. That really helped me stay on track with the Coastline Precision Nutrition program and not feel overwhelmed. I lost 17 inches with the 12 week program.”

-D.M.

I learned that my eating habits and food choices were not good before participating in this program. I learned the right combinations to make myself more disciplined with food choices and I learned I need structure and coaching! I enjoyed the lessons, and the regular exercise routines. I didn’t need to think about working out, it was already there. I like the way we developed the habits slowly. I would describe the program as more of an educational approach rather than a fad “diet” approach. The group was an amazing help!!!!

-D.S.

Online Coaching Programs

Nutrition Coaching

Join the 12 week Nutrition Accelerator coaching program beginning January 6th, 2020.

Cost: $69/month for 3 months ($207 total) with option to add workouts for an additional $12/month.

Barbell Club - Fitness Programming

Let me help you become the best athlete you can be with a strength and conditioning program specifically designed for your sport.

Cost: $39/month

Physical Therapy Appointment

If you live near Deer Isle, Maine or Oakland, Ca (winter) and would like to set up a physical therapy consultation,  reach out so we can talk!

Cost: Consultation Call- Free

Physical Therapy Evaluation: $185

Physical Therapy Follow Up: $150

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Don’t wait any longer. Sign up for the 12-week coaching program.