“I know what to do…but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Is personal coaching right for you?
1.You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
2. You’re tired of “quick fix” programs and are willing to dedicate yourself to getting in shape the sustainable way
3. You want an expert to hold you accountable and keep you consistent through the program
What is Precision Nutrition?
Precision Nutrition is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.
...New Years Resolutions. Do you have a special program to help me get back on track?
About MeMy name is Hollan Oliver, I’m a Doctor of Physical Therapy with a private practice located in Deer Isle, Maine and a concierge practice Oakland, California. I help people in their 40s and 50s, get back on track with their eating and fitness habits, so they can finally get back to the activities they love with confidence.
Sports Certified Specialist (SCS) and Orthopedic Certified Specialist (OCS) from the American Physical Therapy Association
Certified Precision Nutrition Coach
Don’t wait any longer. Sign up for the 12-week coaching program.