Intermittent Fasting Training - FREE

Looking to lose weight? Learn how intermittent fasting (IF) can help you achieve your fat loss goals in this 15 minute training. You’ll learn:

1. What is intermittent fasting?

2. How dieting recommendations have changed!

3. Who should avoid intermittent fasting?

4. The protocol recommended by nutrition coaches.

5. How coaching can help you achieve your goals.