The Latest from Coastline Physical Therapy

Falls are a serious health concern for older adults, often leading to injuries, reduced independence, and diminished quality of life. According to the American Physical Therapy Association (APTA), one in four Americans aged 65 and older falls each year, and falls are the leading cause of both fatal and nonfatal injuries for this age group. The good news is that many falls can be prevented with the proper knowledge, tools, and support.

Patients often express frustration and confusion over conflicting MRI results. A well-
known example illustrates the limitations of MRIs: a patient underwent ten MRIs, each
reviewed by a different radiologist, and received ten different diagnoses. This
inconsistency underscores an important truth — while MRIs can be helpful in specific
situations, they are not always necessary before beginning physical therapy.

As a physical therapist, I frequently see patients who ask, “Why does my hip hurt?” Hip pain is a common issue, and it can have a range of causes. Whether the pain is sharp or achy, constant or only with certain movements, understanding what’s causing it is key to finding the right treatment.

A concussion is a type of traumatic brain injury caused by a forceful blow to the head or body that makes the brain shake within the skull. This disruption can cause a range of symptoms, including headaches, dizziness, blurred vision, and difficulties with concentration and memory. Concussions are particularly prevalent in contact sports like soccer, where players frequently head the ball, collide with opponents, or fall to the ground.

As a physical therapist and former lobsterman, I’ve experienced firsthand the physical demands that fishing can place on the body, especially the shoulder. Repetitive tasks like hauling traps, gaffing buoys, and working in tight boat spaces can quickly lead to strains, impingements, and chronic shoulder pain. To help fishermen prevent and manage these injuries, I created The Lobsterman’s Guide to Shoulder Pain, outlining simple and practical steps that can make a big difference.

Pelvic floor therapy is an often overlooked yet essential aspect of physical rehabilitation. This specialized form of therapy focuses on strengthening and rehabilitating the pelvic floor muscles, which support various organs, including the bladder, uterus, and rectum. It can benefit a wide range of individuals, including:

Low back pain is a pervasive issue affecting millions of people worldwide, with research indicating that nearly 80% of individuals will experience it at some point in their lives. According to the Journal of Orthopaedic & Sports Physical Therapy, low back pain is a leading cause of disability, resulting in substantial physical, emotional, and economic burdens. Given its prevalence, modifying daily habits can be pivotal in reducing back pain and improving overall spinal health.

The heat versus cold question is one of the most common questions we get as physical therapists. This week, we will explore when people should use ice to help manage their injuries. We’ll focus on the risks and benefits of cold therapy, commonly known as cryotherapy, and summarize key recommendations on the effective and safe application for injury management.