A Fisherman’s Guide to Shoulder Pain: Simple Steps for Relief

As a physical therapist and former lobsterman, I’ve experienced firsthand the physical demands that fishing can place on the body, especially the shoulder. Repetitive tasks like hauling traps, gaffing buoys, and working in tight boat spaces can quickly lead to strains, impingements, and chronic shoulder pain. To help fishermen prevent and manage these injuries, I created The Lobsterman’s Guide to Shoulder Pain, outlining simple and practical steps that can make a big difference.

The shoulder is one of the body’s most complex joints, making it more vulnerable to injury. Understanding the anatomy of the shoulder is the first step to caring for it. The muscles, tendons, and bones work together in a delicate balance, so even minor injuries can cause pain and stiffness if left untreated. Early interventions, such as inflammation control and physical therapy, are crucial to avoid long-term damage.

Reducing inflammation is key to the healing process and can often be done at home with basic care. However, simply resting isn’t enough. Regular movement, through stretches like pendulums and chest stretches, helps maintain mobility and prevents the joint from stiffening up. Strengthening exercises, like resisted rows or shoulder rotations, are also essential for building the muscles that support the joint, making it less prone to injury.

Proper boat ergonomics play a vital role in shoulder health as well. Adjusting hauler heights, rail widths, and block placements can significantly reduce strain on the shoulders. It’s these small changes that often make the difference between a pain-free day and one filled with discomfort.

If shoulder pain persists or worsens, it’s important to seek professional help from a physical therapist. Physical therapy is a cost-effective way to treat pain, avoid surgeries, and keep your body functioning at its best. My goal is to empower fishermen to take control of their shoulder health by providing them with the knowledge and tools they need to stay strong and pain-free. 

By incorporating a daily shoulder routine and making ergonomic adjustments to your boat, you can protect your body and continue to work without pain or stiffness. To read more about shoulder pain in lobstermen, email hollan@coastlinetherapy.com for a free copy of The Lobsterman’s Guide to Shoulder Pain, designed to ensure you stay healthy on the water, doing the work you love.